Friday, August 12, 2016

HEALTH INFO - Lower Cholesterol - Foods that are good for lowering your Cholesterol

Essential Oils for your Health
Clean Out those Arteries!

There are a number of foods that can help lower your LDL Cholesterol and thus eventually help clean up your arteries.

By adding these foods to your diet, you are taking a major step towards having a healthier heart and arterial system.

Here is a list of the ones most recognized as the most effective in reducing Arterial blockage

Almonds
Apples
Asparagus
Avocado
Coconut oil
Cranberries
Flax Seed Oil
Garlic
Olive oil
Pomegranate
Salmon
Walnuts

 Note: for more information on the data mentioned in this Health Note, search Google on what was mentioned here.

Excellent Reference Book - American Heart Association Healthy Fats, Low-Cholesterol Cookbook: Delicious Recipes to Help Reduce Bad Fats and Lower Your Cholesterol.