|Salmon Filet Pic by The Unseasoned WOK via Flickr|
The Salmon is considered a healthy fish for consumption. Wild Salmon is a "fatty" or oily fish with a number of healthy attributes, such as being high in;
Omega-3 Fatty Acids
Farm grown Salmon can contain up to 8-times the levels of Dioxins as Wild Salmon, and the Omega-3 levels in Farm grown Salmon is lower than that in Wild Salmon.
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Health Benefits of Salmon