Friday, December 2, 2011

SALMON - Fish

Salmon Filet Pic by The Unseasoned WOK via Flickr


SALMON
The Salmon is considered a healthy fish for consumption. Wild Salmon is a "fatty" or oily fish with a number of healthy attributes, such as being high in;
Omega-3 Fatty Acids
Protein
Vitamin-D

Farm grown Salmon can contain up to 8-times the levels of Dioxins as Wild Salmon, and the Omega-3 levels in Farm grown Salmon is lower than that in Wild Salmon.

SOME LINKS for more INFO:

Nutritional Facts

Health Benefits of Salmon


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