Saturday, December 10, 2011


Blueberries in glass bowl
Blueberries - pic by

The Blueberry is a popular source of numerous key vitamins, minerals, fiber, and other items necessary for good health, such as Vitamin-C, Fiber, Manganese, and probably most importantly, Anti-Oxidants.

CANCERS- Blueberries contain a number of ingredients that are purported to reduce the risk of certain cancers.

ALZHEIMER'S- The consumption of Bluebereis and other fruits have been shown in some studies to help slow the decline into Alzheimer's.

URINARY TRACT INFECTIONS- Some studies have shown that eating Blueberries can help reduce the instance Urinary Tract Infections.

CHOLESTEROL- Regular consumption of blueberries can help reduce Cholesterol levels in some people.


Health Benefits of wild Blueberries

Highbush Blueberry Council

Nutritional Facts about Blueberries

Health Benefits of Blueberries - A Blueberry for Diet and Health


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