|Cherries - pic by Larry Page via flickr|
Tart Cherry juice is a great antioxidant and using just a tablespoon a day in a glass of water can help improve certain health problems for some people.
Listed below are some of it's health benefits for problems such as; insomnia, gout and muscle pain.
DIABETES- Regular consumption of Tart Cherry Juice is purported to reduce blood sugar levels in diabetics
GOUT- Tart Cherry Juice can reduce the occuranse of GOUT in some people.
MUSCLE PAIN- When you have muscle pains, taking a drink of Tart Cherry Juice can help reduce the level of the pain.
Some LINKS for more INFO:
Tart Cherry Juice
Cherry Juice Power site
Benefits of Tart Cherry Juice - Hype or Fact? This article by Hub writer missolive is a great source of information on I recommend it as a good read.